Revolution offers several options for comprehensive hockey strength and conditioning training with a certified strength performance coach in a variety of settings. Our training philosophy is simple: Train the whole athlete. We provide our athletes with the most effective, up-to-date education, training techniques, nutritional mindfulness, and physical and mental development in a motivating and engaging environment that fosters unmatched results on and off the ice. Each class is specifically designed to improve skating speed and agility with a more powerful stride, better balance, quicker feet and overall hockey-specific strength and conditioning. Our objective is to develop the hockey player’s body awareness with primal movement patterns (squat, lunge, push, pull, twist, bend, and gait) and develop structural balance which translates to injury prevention and better on-ice presence through improved skills including skating, shooting, stick handling, and strength along the boards.
Full fitness facility
If players want to improve control and hand speed, they can only do so through repetition and feedback. RapidHands is a unique hockey training system that improves vision and stickhandling by providing a fun way to train while encouraging sound fundamentals.
The training system uses sensors embedded in synthetic ice to track the movement of the puck. When the system asks a player to stickhandle over a specific target, the puck activates the sensor, informing the software that the maneuver has been performed. It also allows players to work on their transition from stickhandling to passing on both sides of the stick. Scores are recorded, performance is measured and feedback is provided to gauge the player’s progress and shows how they rank with respect to their peers.
Unlike other stickhandling devices, RapidHands forces players to keep their head up to watch the screen while they stick handle.
*A RapidHands membership comes complimentary with a RapidShot membership