🏒 Training Center
Elite Off-Ice Development for Hockey Athletes, Build strength, speed, mobility, and durability year round.
Developing Athletes On and Off the Ice
The WBS Knights Training Center at Revolution Ice Centre is a comprehensive, athlete focused development facility designed to support hockey players on and off the ice.
Our training environment combines a fully equipped strength and conditioning gym with a dedicated turf training area, allowing athletes to build strength, speed, mobility, and durability year round.
This facility is used by WBS Knights players across all levels and is integrated into our overall player development model.
Strength & Conditioning Facility
Our strength and conditioning facility is designed specifically for hockey performance and athletic development. Unlike a general fitness gym, the facility features equipment and programming focused on building explosive power, improving balance and mobility, preventing injuries, and developing total-body strength.
Our athletes train in structured, supervised sessions using age-appropriate programming tailored to their stage of development. Each session emphasizes proper movement mechanics, sound technique, and long-term athletic development to help players perform at their highest level on the ice.
- Free weights & dumbbells
- Olympic lifting platforms
- Racks & functional strength equipment
- Core and mobility tools
- Recovery and flexibility equipment
Turf Training & Athletic Performance
In addition to the weight room, the WBS Knights Training Center includes a turf training facility designed for speed, agility, coordination, and multi-directional movement.
This space allows athletes to translate strength gained in the gym into functional athletic performance that carries directly to on-ice play.
- Speed and acceleration training
- Agility and change of direction work.
- Footwork and balance drills
- Core and stability training
- Conditioning and movement efficiency
Integrated Hockey Development
Off-ice training is a critical part of player development and injury prevention. Our training programs are designed to complement on-ice practices, games, and skills sessions.
The goal is to build strong, resilient athletes who can sustain performance over long seasons and multiple years of development.
- Age & stage of development
- Seasonal workload and competition schedule
- Position specific needs
- Injury prevention and recovery
